Neil Martin: Juicing – How Healthy Is It? | The Fasting Summit
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Neil Martin is the Natural Juice Junkie. Since starting his health journey, Neil has lost over 5 stone (70 pounds) in weight and no longer suffers from asthma or any of the other health issues that previously affected his life on a daily basis.
From The Video:
00:00 – So how healthy is it? Well, when I wasn’t juicing, I couldn’t walk up a set of stairs without getting out of breath. I had a list of illnesses that was like long and getting longer and longer by the day. I was massively obese, I was depressed, I was addicted, I had all kinds of issues. And now I don’t.
If you’re unhealthy, how many people say “But where do you get your protein?” “Ah, but are you getting enough fibre?” “But are you having too much sugar?” You can eat crap all day long and nobody questions it. The minute you get healthy, people like “Is that safe?” It’s nuts, its absolutely nuts.
The answer has always been there, it’s nature. And if we go back to what our bodies are naturally designed to do, then our bodies behave the way that they’re naturally designed to be. It’s as simple as that.
The key point to me was I started to look at what was right for me and I experimented on me. I tried things and if I felt better doing them, I did more of it and if I felt worse, I stopped.
A lot of the issues that I had with my mindset that then led to the overeating, me not moving, me drinking to much all that kind of stuff, I actually think a lot of that was I couldn’t accept myself, I didn’t like who I was … It’s not necessarily that I didn’t like who I was, I didn’t like who I felt I had to be.
Something like raise your hand if you know fruits and vegetables are good for you every single hand goes up, every single time. So if every person in the room knows that, why doesn’t every person in the room consume them?
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