Magical Banana Smoothie for Incredible Weight Loss
Bananas are delicious and because of their potassium content, they’re also good for fighting fluid retention and inflammation.
They also contain natural sugars like fructose, saccharose, and glucose that provide the body with natural energy.
Here’s a banana drink recipe that you can add to your diet to help you lose weight:
Half a glass of kefir (yogurt made from goat or sheep’s milk) or plain non-fat natural yogurt
Juice of two lemons
2 tablespoons flaxseed
1 tablespoon coconut oil
1 pinch of cinnamon powder
Half a teaspoon of ginger powder.
Mix all the ingredients evenly in a blender. We recommend that you drink it every morning, before breakfast on an empty stomach.
For people with hypertension, it’s recommended to remove cinnamon and ginger from the recipe, or at least consult your doctor before making the recipe to find out if regular consumption of these foods can complicate pre-existing health conditions.
See how easy that is? You’ll improve your weight-loss diet with a nutritious and delicious drink.
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