Hello I am khadryah, Im doing this juice cleanse to detox my body. So I can shrink my appetite to start inttermitting fasting .
The benefits of this cleanse is
1.Enjoy Your Daily Dose of Fruits and Veggies Easily
2.Your Body Can Easily Absorb the Nutrients
Instant nutrition goodness. Because all the insoluble fiber — that’s the fiber your body has to work a little harder to process — has been removed through the juicing process, digestion becomes a lot easier on the body.Drinking a juice enables the body to better absorb the vitamins, minerals and enzymes the juice has to offer. Juicing is like taking a healthy multivitamin that actually tastes good.
I would not recommend anyone to do this diet for too long .Due to the fact that this can be high in nature sugar and fructose.I suggest using more veggies then fruit
If you are diabetic consult a doctor first .
If you are not I suggest you stay away from starches such as bread pasta etc, As this can make your sugar high which can make you get dibeties.
The 4 day juice cleanse remember I only bought half of list